Mass Transformations

Mass TransformationsMass TransformationsMass Transformations

Mass Transformations

Mass TransformationsMass TransformationsMass Transformations

Strategic Nutrition. Smart Training. Real Results.

Strategic Nutrition. Smart Training. Real Results.Strategic Nutrition. Smart Training. Real Results.Strategic Nutrition. Smart Training. Real Results.

Online coaching for fat loss, muscle growth, lifestyle and bodybuilding contest prep. 

Start Your Transformation

Mass Transformations Fitness: See How Our Community Gets Fit Together

    Meet Stephen Mass

    I’m Stephen Mass—a transformation coach with over 20 years of experience in the fitness industry and a lifelong commitment to disciplined performance and personal evolution.

    As a former IFBB Pro, Olympian, and veteran of over 13 years in the NPC/IFBB circuit, I bring elite-level insight and strategy to every client I work with. Backed by a B.S. in Exercise Science & a wealth of experience, my coaching blends practical application with proven structure to deliver sustainable, results-driven outcomes.

    Whether you’re aiming to reshape your physique, build lasting strength, or prepare for the stage, I create personalized programs that eliminate guesswork and elevate execution.
    If you bring the effort, I’ll bring the blueprint

    Services

    Lifestyle Nutrition Coaching

     
    For those focused on getting leaner, stronger, and healthier without the pressure of competition. This plan delivers a customized nutrition strategy tailored to your goals, schedule, and preferences.


    Lifestyle Coaching (Nutrition + Training)

    This full-spectrum option includes both personalized nutrition and workout programming. Ideal for anyone looking to transform body composition, build better habits, and maximize progress with a structured, adaptive plan.

    Contest Prep Nutrition Coaching

    For athletes preparing to step on stage. This service provides strategic nutrition planning focused on peak conditioning, weekly adjustments as needed, and dial in peak weeks. 

    Contest Prep Coaching (Nutrition + Training)

    A comprehensive prep plan that includes both nutrition and tailored training split programming. We’ll dial in your physique, manage recovery and peak weeks, and adjust based on biofeedback so you hit the stage at your absolute best.

    Ready to Transform?

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